The downside of being gluten free, aside from the complexity of eating out and cooking, is that there are people bound and determine to prove it is just a “fad”. I will grant that gluten sensitivity, and likely Celiacs as well, is a complicated pathology that involves more than just the gluten trigger. This makes it no less real than say, schizophrenia, bipolar, major depression, fibromyalgia, multiple sclerosis, or any number of diseases with complicated, hard to test pathology.
There’s currently articles going around claiming that non-Celiac gluten intolerance does not exist based on a paper published by a Dr. Peter Gibson who decided his prior published work was suspect and so repeated it, which reversed the results.
As a scientist, I’d like to point out a few things. His sample size was 37 individuals. Those individuals were divided into four groups and each got a different diet. Their diagnosis was mostly self-diagnosed and confirmed via questionaire. So basically, 37 people who maybe are gluten intolerant but could also have something else going on (yeast overgrowth, food allergy, parasites to name a few) were picked. On one hand it demonstrates the need for a definitive method of diagnosis, but also, that the experimental setup is questionable.
That’s a whopping nine folks in each category. What measures were taken to ensure patient compliance? Anyone who has attempted a GF diet knows how hard it is to avoid gluten. Also, two-weeks is not enough time for severe inflammation to reduce and for the body to heal. It often takes MONTHS. Wikipedia explains the whole FODMAP thing. Do some of the things on that list bother me? Yes. Do they send me into days of gastric distress like gluten and casein do? Nope. Many Celiacs and GF sensitive individuals, due to the nature of inflammation, have problems with many other foods that can exacerbate inflammation.
Were some of those patients likely not GF sensitive? Quite likely. This does not mean that gluten is not a problem for some people.
The important point is that non-Celiac’s gluten intolerance is not a new thing.
If you aren’t sick, don’t buy the hype. GF is not a fad diet. It isn’t the next new awesome weight loss trick. It’s a lifetime commitment required out of necessity.
I felt like puking up my guts for a solid year and at my worst was curled up in bed with debilitating migraines and intestinal cramps. My GI doctor told me to eat more fiber since I wasn’t a Celiac. Yeah, that didn’t really help. Trust me, if there’s a problem, you WILL know, as your body will make it pretty darn clear.
If you eliminate foods and find that you feel drastically better, don’t be afraid to trust what your body tells you, no matter what research gets shared around the internet.